Anxiety and Depression Therapy in Barrie Ontario and Simcoe County

Collaborative, personalized therapy where your needs and goals guide the process.

What Is It? Therapies What To Expect Support For

What is Individual Therapy?

A personalized journey of healing and self-discovery.

At Anew Therapy & Counselling, individual therapy is about collaboration, deep listening, and creating a personalized plan for evidence-based therapy to help you move forward. It’s a safe supportive space where you can be you and you will never feel judged.

Whether you’re navigating anxiety, depression, or seeking support through life’s challenges, we’ll draw on evidence-based practices to build coping skills, foster resilience, and achieve lasting well-being.

Individual Therapeutic Approaches

COGNITIVE BEHAVIOURAL THERAPY (CBT)

CBT is a widely recognized and effective therapy that focuses on the interconnectedness of your thoughts, feelings, and behaviors. It helps you identify and change unhelpful thinking patterns that may be contributing to your challenges. CBT is the most evidence-based and particularly helpful approach for managing anxiety, depression, and other mood disorders.

ACCEPTANCE AND COMMITMENT THERAPY (ACT)

ACT is a mindfulness-based therapy that encourages you to accept difficult thoughts and feelings rather than struggling against them. It helps you clarify your values and take action towards living a more meaningful and fulfilling life. Research shows that ACT can be beneficial for a wide range of concerns, including anxiety, depression, and stress.

INTERNAL FAMILY SYSTEMS (IFS)

IFS is a transformative therapy that views the mind as comprised of different “parts,” each with its own unique perspective and needs. IFS helps you understand and heal inner conflicts, cultivate self-compassion, and develop a greater sense of inner harmony. It can be particularly helpful for addressing trauma, anxiety, and relationship issues.

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What To Expect

Step 1

Book a Free Consultation

Your journey starts with a no-obligation, free 15-minute phone-consultation. This is an opportunity to connect and discuss your concerns, explore how therapy can help you achieve your goals. Therapy is not one size fits all, so it’s important to make sure you have the best fit for your needs. We’ll also discuss logistics like scheduling, fees, and any other questions you may have.

Step 2

Develop a Personalized Plan

We’ll collaboratively develop a personalized plan tailored to your unique needs and goals. This plan will outline the therapeutic approach, frequency of sessions, and strategies we’ll use to help you move towards greater well-being.

Step 3

Ongoing Support and Growth

Throughout your treatment, we’ll assess your progress and make adjustments as needed to ensure you’re getting the most out of your experience.

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Providing Compassionate Support For:

  • ANXIETY

  • DEPRESSION

  • SELF-ESTEEM

  • LIFE STAGES

Frequently Asked Questions

Ready to get started?

It takes courage to reach out for support, and we honour that with compassion and understanding. If you’re ready to embark on a journey of self-discovery, we invite you to reach out.

In-person and virtual appointments available.

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