Welcome to the Anew Counselling & Therapy blog! Here, you'll find articles and resources on mental health and personal growth. Our aim is to provide you with valuable insights and tools to navigate life's challenges and cultivate self-compassion.
If you’ve ever wondered whether what you’re experiencing is Anxiety or Obsessive-Compulsive Disorder (OCD), you’re not alone. Many people picture…
Could it be OCD? Understanding the Difference Between OCD and Anxiety Learn More
We all have moments when our emotions feel louder than everything else. Maybe it’s fear that creeps in and suddenly…
How to Take Back the Wheel When Emotions Want to Drive Learn More
From your first session, therapy can sometimes feel like a breath of fresh air. Just saying things out loud in…
Feeling Better vs. Getting Better Learn More
By ANEW Counselling and Therapy | Barrie, Ontario Ever get an email from your boss that says “Can we talk?”…
“Thinking Traps”: When Your Mind Turns Against You. Learn More
Have you ever had a fleeting thought like, “I should’ve known better,” or “They probably think I’m being too much”?…
Quiet but Powerful – Understanding Your Inner Critic Learn More
As a psychotherapist in Barrie, I often see clients who struggle with excessive worry. While occasional worry is a normal…
The Science of Worry: Why We Do It and How to Stop Learn More
Whether you’re planning a wedding or a long-term commitment, there is a lot to look forward to (and a lot…
Is Premarital Counselling Worth it? 6 Surprising Benefits Learn More
Figuring out how to access mental health support can be such a frustrating and draining process. As a therapist who…
How to Access Mental Health Support in Barrie: Overcoming Barriers Learn More
How Therapy Approaches Differ—and Why That Matters Before we explore specific types of therapy, it’s helpful to understand that different…
Be Empowered: How to choose the right type of therapy for you Learn More
