Rooted in Compassion, Acceptance and Hope
Anew Counselling and Therapy is a growing practice supporting the Barrie Ontario area and beyond (virtually). Our mission is the serve the community during a time when we need mental-health support the most. We are committed to cultivating clarity, hope and collective growth.
Meet Julie
MACP, RP, Owner of Anew Counselling & Therapy
Julie Larche is an integrative psychotherapist with a Masters Degree in Counselling Psychology specializing in individuals (ages 16+) and couples therapy. She has an extensive professional background, supporting people through personal and professional challenges. Julie values compassion, connection, and authenticity, exemplifying these qualities in her professional practice.
Julie has a down-to-earth and judgment-free approach. She believes in evidence-based, goal-oriented therapy but knows that every client is unique. She cultivates therapeutic relationships built on compassionate-curiosity, acceptance, and hope.
When she is not with clients Julie spends most of her time with her partner, son and dog. She is an avid baker and self-confessed psychology nerd. When it’s not too cold, you can often find her on a walk, probably listening to a podcast. She loves to find humor in almost all situations but is always an ally and soft-space to land.
Therapy is at its most effective when it marries compassion & acceptance with evidence-based modalities
Client Centered Care
A collaborative and goal-oriented approach to therapy for Barrie residents and beyond.
I will always meet you where you are – that way, we can work together to develop a goal-oriented and personalized plan just for you. No more showing up to counselling not knowing what to expect or if it’s helping at all. We will track your progress along the way to make sure your treatment plan is meeting your needs. Most clients experience a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Diverse Specialties
Grounded in evidence-based practices.
Integrating a variety of research-based modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) strategies. For couples, the Gottman Method and Emotion Focused Therapy (EFCT) are used for effective premarital and marriage counselling.
The Anew Approach
Discover how therapy can help you create positive, lasting change.