OCD Therapy in Barrie Ontario and Simcoe County
Collaborative, personalized therapy where your needs and goals guide the process.
What is OCD Therapy?
Lasting symptom relief through Exposure Response Prevention (ERP) Therapy.
Obsessive-Compulsive Disorder (OCD) is a debilitating condition that can take many forms, including fears of contamination, repeated checking, a need for symmetry or order, intrusive thoughts of harm, and obsessions about relationships. With the right therapy, lasting relief and real freedom from the OCD cycle are possible. At ANEW Counselling & Therapy, we provide compassionate, client-centred care so you can move forward with greater peace and confidence.
What is ERP Therapy?
Exposure and Response Prevention (ERP) therapy is the gold standard treatment for OCD, supported by decades of research. ERP helps people break free from the cycle of obsessions and compulsions, making lasting recovery possible. With the right support, there is real hope for relief, so you can take back your life and release the grip of OCD.
Did you know we also provide support for common co-occurring concerns such as anxiety, self-esteem, depression, and stress? For these challenges, we draw on evidence-based therapies like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Since therapy is never one-size-fits-all, we take an integrative, trauma-informed approach to treatment planning. Most importantly, we work with you to create a plan that reflects your personal goals for therapy. To learn more about our other individual therapy services, visit our dedicated page here.
What To Expect
Step 1
Book a Free Consultation
Your journey starts with a no-obligation, free 15-minute phone-consultation. This is an opportunity to connect and discuss your concerns, explore how therapy can help you achieve your goals. Therapy is not one size fits all, so it’s important to make sure you have the best fit for your needs. We’ll also discuss logistics like scheduling, fees, and any other questions you may have.
Step 2
Develop a Personalized Plan
We’ll collaboratively develop a personalized plan tailored to your unique needs and goals. This plan will outline the therapeutic approach, frequency of sessions, and strategies we’ll use to help you move towards greater well-being.
Step 3
Ongoing Support and Growth
Throughout your treatment, we’ll assess your progress and make adjustments as needed to ensure you’re getting the most out of your experience.
Ready to get started?
It takes courage to reach out for support, and we honour that with compassion and understanding. If you’re ready to embark on your next steps towards freedom and recovery, please reach out today.
In-person and virtual appointments available.