Individual Therapy in Barrie Ontario and Simcoe County
Collaborative, personalized therapy, specializing in anxiety and self-esteem.
What is Individual Therapy?
A personalized approach to long-lasting recovery
We specialize in evidence-based, trauma-informed therapy for anxiety and self-esteem. Because mental health is rarely black and white, we also provide support for common co-occurring challenges such as depression, stress, and grief. Whatever you may be facing, or even if you are simply looking for support through life’s ups and downs, we will use proven approaches to help you build coping skills, strengthen resilience, and create lasting change.
At ANEW Therapy & Counselling, individual therapy is about collaboration, deep listening, and creating a unique plan for evidence-based therapy to help you move forward. It’s a safe supportive space where you can be you and you will never feel judged.
To learn more about our approach to OCD treatment, please visit our dedicated page here.
Individual Therapeutic Approaches
COGNITIVE BEHAVIOURAL THERAPY (CBT)
CBT is a widely recognized and effective therapy that focuses on the interconnectedness of your thoughts, feelings, and behaviors. It helps you identify and change unhelpful thinking patterns that may be contributing to your challenges. CBT is the most evidence-based and particularly helpful approach for managing anxiety, depression, and other mood disorders.
ACCEPTANCE AND COMMITMENT THERAPY (ACT)
ACT is a mindfulness-based therapy that encourages you to accept difficult thoughts and feelings rather than struggling against them. It helps you clarify your values and take action towards living a more meaningful and fulfilling life. Research shows that ACT can be beneficial for a wide range of concerns, including anxiety, depression, and stress.
INTEGRATIVE AND TRAUMA-INFORMED
An integrative, trauma-informed approach means using more than one method of therapy while recognizing the role trauma can play in any mental health issue. Instead of a one-size-fits-all model, care is tailored to your unique needs, values, and goals. This approach creates safety, fosters trust, and supports lasting change by addressing the whole person, not just the symptoms.
What To Expect
Step 1
Book a Free Consultation
Your journey starts with a no-obligation, free 15-minute phone-consultation. This is an opportunity to connect and discuss your concerns, explore how therapy can help you achieve your goals. Therapy is not one size fits all, so it’s important to make sure you have the best fit for your needs. We’ll also discuss logistics like scheduling, fees, and any other questions you may have.
Step 2
Develop a Personalized Plan
We’ll collaboratively develop a personalized plan tailored to your unique needs and goals. This plan will outline the therapeutic approach, frequency of sessions, and strategies we’ll use to help you move towards greater well-being.
Step 3
Ongoing Support and Growth
Throughout your treatment, we’ll assess your progress and make adjustments as needed to ensure you’re getting the most out of your experience.
Providing Compassionate Trauma-Informed Support For:
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ANXIETY
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OCD
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SELF-ESTEEM
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DEPRESSION
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STRESS
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GRIEF & LOSS
Ready to get started?
It takes courage to reach out for support, and we honour that with compassion and understanding. If you’re ready to embark on a journey of self-discovery, we invite you to reach out.
In-person and virtual appointments available.