Compassionate, Integrative & Evidence-Based Therapy serving Barrie and Simcoe County
Helping you feel calm, clear, and connected. Anew offers individual and couples counselling in Barrie and surrounding areas. Also serving clients virtually across Ontario.
About Anew – Providing Counselling and Mental Health Support in Barrie and virtually across Ontario
Hi! We are Anew Counselling & Therapy. Thanks for stopping by. Anew proudly supports the Barrie and Simcoe County community. Are you feeling overwhelmed, disconnected, or stuck in your personal life, career, or relationship? You’re not alone. Life’s challenges—faced individually or as a couple—can be daunting, but you’ve taken a brave step by seeking support. Whether you’re struggling with anxiety, depression, or communication breakdown, we’re committed to walking alongside you. We offer a warm, compassionate space where we can explore these difficulties together. Anew is passionate about creating positive change by using evidence-backed therapies adapted into a plan that supports your unique needs. Counselling is available in-person, virtually or hybrid (for those days you just don’t want to get out of bed).
Our Services
INDIVIDUAL THERAPY
Therapies: Trauma-informed Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT)
Gain insights, develop coping skills, and create positive change in your life with personalized individual therapy.
COUPLES COUNSELLING
Therapies: Gottman Method, Emotion Focused Therapy
Specializing in Premarital Counselling. Improve communication, resolve conflict, and deepen your connection with evidence-based couples counselling.
We Can Help With:
- Anxiety
- Self-Esteem
- Depression
- Career and Workplace Stress
- CPTSD
- Premarital Therapy (all couples welcome)
- Communication
- Grief & Loss
- Loss of Connection
- Conflict Resolution
Ready to get started?
It takes courage to ask for support, and we honour that with compassion and understanding. If you have questions or you are ready to get started, we invite you to reach out.
In-person in Barrie and virtual appointments available across Ontario.