Gain clarity, cultivate peace, and restore connection
At ANEW Counselling & Therapy, we provide compassionate, evidence-based individual and couples therapy in Barrie and the surrounding areas, with virtual sessions available across Ontario.
About ANEW Counselling & Therapy
Are you feeling overwhelmed, disconnected, or stuck in your personal life, career, or relationship? You’re not alone. Life’s challenges, faced individually or as a couple, can be daunting, but you’ve taken a brave step by seeking support.
ANEW is passionate about creating lasting change by using evidence-based therapies adapted into a plan that supports your unique needs. Counselling is available in-person at our Barrie office location, virtually across Ontario or hybrid (for those days you just don’t want to get out of bed).
Our Services
INDIVIDUAL THERAPY
Therapies: Trauma-informed Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP)
Specialized in Anxiety, Self-Esteem, and OCD. Gain insights, develop coping skills, and create positive change in your life with personalized individual therapy.
COUPLES COUNSELLING
Therapies: Gottman Method, Emotion Focused Therapy
Specializing in Premarital Counselling. Improve communication, resolve conflict, and deepen your connection with evidence-based couples counselling.
We Can Help With
Specializations:
- Anxiety
- Self-Esteem and Self-Confidence
- OCD
- Premarital Therapy
We can also help with:
- Depression
- Personal & Workplace Stress
- Couples Counselling (other)
- Grief & Loss
Ready to get started?
It takes courage to ask for support, and we honour that with compassion and understanding. If you have questions or you are ready to get started, we invite you to reach out.
In-person in Barrie and virtual appointments available across Ontario.
At ANEW Counselling & Therapy, we acknowledge that we live and work on the traditional territory of the Anishinaabeg people, including the Ojibwe, Odawa, and Potawatomi Nations, and the Chippewa Tri-Council. We hold gratitude for their stewardship of this land, past and present, and we commit to offering care rooted in respect, compassion, and inclusivity.